What stressors and or “hassles” do you recognize in your life?

Learning to Manage Stress for Optimum Health

Our textbook mentions the relationship between stress and health and the importance of learning positive measures to ensure our physical and mental well-being. The authors explain “a stressor is a condition or event that challenges or threatens a person” (Coon, Mitterer, & Martini, 2019, p. 425). We also read that, “Burnout occurs when workers are physically, mentally, and emotionally drained” (Leiter, Gascon, & Martinez-Jarreta, 2010 as cited in Coon, Mitterer, & Martini, 2019, p. 423). This highlights the importance of knowing good coping skills and setting boundaries for ourselves where our obligations are concerned. Take the Social Readjustment Rating Scale (SRSS) on page 424.

Reference:

Coon, D., Mitterer, J.O., & Martini, T. (2019). Introduction to psychology: Gateways to mind and behavior (15th ed.). Belmont, CA: Cengage Learning.

For this week’s main post, answer the following questions. Be sure to include factual, properly cited information in your post.

What did you learn about yourself?

What stressors and or “hassles” do you recognize in your life?

What measures can you take in order to lower your stress and optimize your health and well being?

How will this enable you to become a more productive student?

Do you see a mind, body, soul connection?

**You might also enjoy visiting: http://www.mentalhealthamerica.net/self-help-tools or here: http://marc.ucla.edu/ for more information and self-help.

Calculate the price of your order

550 words
We'll send you the first draft for approval by September 11, 2018 at 10:52 AM
Total price:
$26
The price is based on these factors:
Academic level
Number of pages
Urgency
Basic features
  • Free title page and bibliography
  • Unlimited revisions
  • Plagiarism-free guarantee
  • Money-back guarantee
  • 24/7 support
On-demand options
  • Writer’s samples
  • Part-by-part delivery
  • Overnight delivery
  • Copies of used sources
  • Expert Proofreading
Paper format
  • 275 words per page
  • 12 pt Arial/Times New Roman
  • Double line spacing
  • Any citation style (APA, MLA, Chicago/Turabian, Harvard)

Benefits of our college essay writing service

  • 80+ disciplines

    Buy an essay in any subject you find difficult—we’ll have a specialist in it ready

  • 4-hour deadlines

    Ask for help with your most urgent short tasks—we can complete them in 4 hours!

  • Free revision

    Get your paper revised for free if it doesn’t meet your instructions.

  • 24/7 support

    Contact us anytime if you need help with your essay

  • Custom formatting

    APA, MLA, Chicago—we can use any formatting style you need.

  • Plagiarism check

    Get a paper that’s fully original and checked for plagiarism

What the numbers say?

  • 527
    writers active
  • 9.5 out of 10
    current average quality score
  • 98.40%
    of orders delivered on time
error: