Managing Workplace Stress

· Zoom 2 Graded Assignment – Managing Workplace Stress

· Please watch Kelly McGonigal, a health psychologist, on TED Talk, How to make stress your friend”


· Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.

· Follow this link to watch Dr. McGonigal’s TED Talk: https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend?referrer=playlist-talks_to_help_you_manage_stres#t-850108

· Please write a 2 page response to this talk on your “take-aways,” questions, experiences, etc.

· Due Date: Wednesday, February 20, 2019

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