Week #4 Mental Contrasting
Objective: Analyze mental contrasting strategies to turn positive intentions into binding goals.
*Listen to interview with Gabriele Oettingen on self regulation http://psych.nyu.edu/oettingen
*Arlonski Chapter 4
Arloski M. (2009) Wellness Coaching for Lasting Lifestyle Change. Duluth Minnesota. Whole Person Associates.
Assignment:Read all required reading for this assignment.
Discuss in a paragraph how mental contrasting (Backward Planing)can be deployed in coaching conversations
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