Are there really effective shortcuts to achieving your health and fitness goals?

Answer the following question in 250-350 words, not including sources.

Is “Biohacking” real? Are there really effective shortcuts to achieving your health and fitness goals? Please be specific with the Biohack that you choose to discuss, and include appropriate references to the fitness principle that this hack is attempting to exploit.
Please include justification for your response. Exercise physiology and health behavior research would be a good place to start.

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